You’ve probably been tired more times in your life than you can count, but exhaustion is much more rare and far more draining. If you’re wondering what the difference is and how it impacts you, read on.
Being Tired vs. Being Exhausted
A feeling of tiredness occurs when the body has been used—often wisely and for personal gain—and the mind is in collaboration with that act. This state is natural, a sign that our bodies and minds need rest to rejuvenate and continue thriving. Understanding this distinction can help you delve into a deeper awareness of your own needs.
Exercise makes us use our bodies and feel tired. Taking care of our children makes us tired. Oftentimes, being physically tired is accompanied by mental fatigue. But, both of these types of being tired are positive and occur from working towards better things, contributing to our overall well-being and progress.
Exhaustion, on the other hand, is when the all of the following are drained and need outside help:
Engaging in menial tasks, focusing too long on a problem without solution-oriented thinking, and worrying about outcomes you cannot control can all contribute to exhaustion.
How Exhaustion Happens
Exhaustion occurs when there’s a negative collision of:
- energy – mind, body, soul, relationships, etc;
- thinking – thoughts actually take and use a lot of energy;
- beliefs – particularly false and negative ones;
- programs that we hold or have been conditioned into;
- dehydration – when we do not pause or stop to drink enough water;
- issues of overthinking and the need to be perfect that affect sleep;
- patterning from parents and societal expectations; and
- holding onto things that are conflicting truths.
When you’re doing something that’s in conflict with your own best interests, exhaustion from work and life can result. Exhaustion prevents you from moving forward and reaching personal and economic success. Your whole being becomes stressed, and it often stems from basic issues such as exhaustion from stress. Ask yourself: are you tired or are you exhausted? If you’re the latter, life or business coaching from Sheevaun Moran can help you regain your energy and clarity.
Reinvigorate Your Life
Know that one fun way to handle exhaustion is to change things up. This article is about the power of doing something you’ve never done and how it will help you bring more light and life to your mind and body, refreshing your spirit.
If you wish to eliminate stress on your path to growing your business, taking your start-up to success, or just getting your mindset sorted for a better life, then reach out to us now to learn more.
Here are a few extra tips…
- Many times, it’s too difficult to relax because of our busy minds. As your mind goes over and over things, your worries become bigger, leading to even more worries. Your body and mind need rest so that you can experience the life you often don’t allow yourself to have. Recovery comes through relaxation. Vacations often begin with the first few days trying to unwind, and just as you finally relax, it’s time to go home. Download this audio program is just like taking a relaxing bath or being on vacation, offering you the relaxation you desperately need.
- Create a space of ritual that will nourish your mind, energy, and overall well-being. This could be a small area on your desk, in your office, home, or journal. This audio will help you release clutter and reconnect with your soul, purpose, and passion, leading to a more fulfilling life.
- It’s time to honor yourself and practice self-care by using the actionable steps outlined for you in
Sleep is important, and you are important. The tools you learn will further elevate your ability to support your passions, desires, health, and well-being.
It’s time to honor yourself and practice self-care by using the actionable steps outlined for you in The Secret Energy of Sleep. Sleep is important, you are important. The tools you learn will further up-level you to support your passions, desires, health, and wellbeing.
How to Lead From Your Heart today.
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For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at SheevaunMoran.com. Grab your FREE copy of the Epic Life Toolkit HERE.
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Remember that energy is where the real you shines and success is more easily attainable…let it shine today!
