Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly indicated the significant relationship between nature, the brain and good health. Yet, many people fail to spend the time in nature that they should or could.
Why Spending Time with the Earth Is Good for You
Research indicates that the benefits of spending time in nature and connecting to the earth are myriad. Consider that spending time in nature is associated with:
- Decreased levels of stress;
- Improvements in mental health; and
- An array of physical benefits, including management of diabetes, prevention of obesity and management of symptoms of Alzheimer’ s and dementia.
What’s Your Relationship with the Earth?
When your mental and physical health are in check, your energy has the tools that it needs to thrive. Ask yourself: What is your relationship with the Earth? When was the last time you went for a walk outside? Held dirt in your hands? Cared for a plant? Took pleasure in the sound of birds chirping?
Spending time outside is natural, good for us and part of our biological design. Get outside today.
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