An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…
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Category: Lifestyle
Highly successful people do not get to the top by living like everyone else. They are aware of the importance of intentional excellence in…
Scientific research is proving that there is a direct correlation between dancing and the health of your brain. The study compared the neurological effects of…
Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and…
Do you really need a hundred paperclips in your study drawer? How about the beautiful journals with blank pages? Let’s not get started about…
Each one of us gets exactly 24 hours a day. Being constantly busy during those hours is not a sure sign of productive work….
Sleep deprivation affects about half the population in the United States. By shortchanging sleep to get more done, half the country is actually walking…
The word, ‘creativity,’ conjures up varying degrees of responses from people. For some, creativity is born out of suffering and pain. For others, it…
The things that hurt us in the past become the things that drive our future. Pain is an effective teacher. It allows us to…
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