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Category: Meditation/Mindfulness

Change Your Thought Patterns to Change Your Life

You have probably grown up and built your life holding onto a number of non-truths. Here is a look at some ways you can…

Are Your Rooting for Yourself?

Today’s Super Bowl Sunday, which means a lot of competition and fans, great snacks and food, and of course, the year’s best commercials. But…

Are Your Beliefs Preventing You From Reaching Success?

Beliefs are slippery little suckers, and they’re operating all the time. Anywhere you don’t like a result , you’ll find a limiting belief that’s…

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report…

Productive Ways to Spend Time When You’re Bored

Most people pass boredom by remaining bored, perhaps flipping on the TV or browsing the internet for prolonged periods of time. However, there are…

8 Ways You Can Heal Your Energy In Minutes

Curious about how you can heal your energy? Feeling a little off and can’t figure out why? Here are a few powerful and quick…

Best Places to Meditate

Meditation can be an effective tool for personal and professional success. However, finding the time to meditate in itself can be challenging, and finding…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”