Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
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Category: mindset
It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
The words, “You’re just being emotional,” are often seen in a negative light. It is common for this statement to be made when someone…
When you think about who you are and what makes you happy, what comes to mind? When you think about where you spend your…
You can change your circumstances without truly transforming your life. A temporary alleviation of suffering is not going to lead to a transformed life….
Life happens with or without you. Whether you choose to engage and plan everything or drop worrying about the future, time stands still for…
Is life really unfair? When you are stuck on the notion that life is unfair, you stop yourself from living a beautiful and fulfilling…
It is a surprising fact that most people find it easier to list their weaknesses and not their strengths. Those who are aware of…
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