An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…
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Author: Sheevaun
Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…
I’ve been in a lot of rooms (and airports) lately. With a lot of humans. All types of industries and levels of leadership. All…
Conflict is an inevitable aspect of every relationship. The important part is learning to deal with it. There are healthy ways to resolve conflict…
Highly successful people do not get to the top by living like everyone else. They are aware of the importance of intentional excellence in…
What is a high positive internal energy state? It’s when you are at your best. Your performance is at peak levels and you are…
Memories are malleable. So it is possible to change the meaning we associate with our memories. Rather than playing like movie clips, memories are…
Scientific research is proving that there is a direct correlation between dancing and the health of your brain. The study compared the neurological effects of…
Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and…
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“EPIC LIFE TOOLKIT!”
