Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…
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Author: Sheevaun
Boundaries are either visible or invisible lines that separate two entities. In a sporting context, a boundary separates the playing field from the area…
Increasing your motivation is not the result of a formulaic process. Everyone has a different set of motivating factors. To make the complicated process…
Hey, everyone. Sheevaun Moran here. Normally, I do a little series called driving for your success. I’m not in the car right now. I’m…
You probably heard about the sandwich method of giving feedback. First, you give someone positive feedback then slip in the actual criticism and close…
Science is proving that in the case of human personality, you can actually teach an old dog new tricks. It is possible to change who…
Relationships require skill. It takes skill to create the conditions for healthy love. And the good news is that these skills can be developed….
Hi Sheevaun here and I’m back here in beautiful sunny California from Bali. It was an amazing trip and if you got to see…
When we talk about frequency, we generally refer to the number of times you repeat a certain action. But frequency also refers to a…
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