Gratitude helps with better sleep. With both better sleep quality and duration being linked to a grateful attitude. Itâs connected to higher levels of…
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Author: Sheevaun
In the modern age of multiple distractions, it is impossible to manage your attention without effort. The challenge is most of us have no…
To perform any task at your peak, you need to be conscious and attentive to the present moment. The energy of consciousness in the…
Science shows us that there is a direct relationship between forgiveness and health. Forgiving someone who has wronged you is beneficial to your health….
When the zone is present do you go for it or go off on a tangent? đ To have the energy and focus for…
The desire to be normal can feel strangely attractive but it may not be the real âthingâ for you. . . Click Here to…
What you expect is usually smaller than you are capable of achieving. Our souls know we can do more and yet we expect the…
Who do you think of when the phrase, ‘non-violence’ is mentioned? Mahatma Gandhi, Martin Luther King or Nelson Mandela? These great leaders preached the…
A wonderful actress who is now an artist capturing me on a paper bag and what she had around her. Amazing how art is…
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