Gratitude Helps With…

Gratitude helps with better sleep. With both better sleep quality and duration being linked to a grateful attitude. It’s connected to higher levels of self-esteem and it can also help us make new friends: Thanking an acquaintance encourages them to pursue an ongoing relationship with you, as it sends the signal that there is potential for a high-quality relationship to be formed.
Did you know that if you say thank you first before you begin something the energy and flow go more toward success than toward difficulty or even failure. Hmmmm now that is interesting. What gratitude does is deeper than you know. At one point in my life I had gratitude for just one tiny breath because I wasn’t sure I would be around for another. That level of gratitude is always in the back of my mind. Life is as short as it is and to be grateful even for one breath is a powerful force of energetics. Hugs to you and grateful for YOU!

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