Who do you think of when the phrase, ‘non-violence’ is mentioned? Mahatma Gandhi, Martin Luther King or Nelson Mandela? These great leaders preached the…
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Categories
Category: Energetic Solution
The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a…
Our world is filled with many words and many of those are actually critical. These critical thoughts and words are brought down by our…
If you’re arguing with yourself in your mind, stop. It’s not getting you anywhere. All it will do is take you around in circles….
It is common to feel shame when you do not meet an expectation that you have set for yourself or fail to do something…
Here’s a story from one of my friends and one of his students about an ongoing misdiagnosis… This student, we’ll call her Sally, her…
Did You Know? The average person has 50,000 – 70,000 thoughts per day… They interact with roughly three new people every day (each of…
It is easy to focus on the outcome. The goal. The finish line. But to enjoy the process… that’s the focus of people who…
You have probably heard about the concept of mindfulness, which essentially is the ability to be happy in the moment. However, how does one…
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