Being able to calm oneself has been called the ultimate achievement of the self; and to many, it is the ultimate display of success,…
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Category: health
Starting the morning off right is the best start to a good day. But if you didn’t sleep well, are dealing with stress or…
Whether you’re attached to a job you don’t love, a partner you no longer want to be with, a friendship that has grown apart…
Feeling intense amount of grief of loss is a normal part of life; at some point or another, nearly everyone experiences these emotions. Whatever…
You’ve probably heard the advice that when you’re feeling sad, you should just “fake it until you make it,” which essentially means that you…
Whether in the midst of daily stress or in the middle of something much bigger and more tense than normal, knowing how to stay…
Being dishonest is such a natural part of life that most people don’t even think twice about it. Even if it’s not a big…
It’s Friday, which means the weekend is right around the corner! Here are some tips for making this Friday really count, keeping your energy…
Take a look at your life. What things in it are the result of decisions that you have made freely and with joy, and…
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“EPIC LIFE TOOLKIT!”
