It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…
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Category: Sport
At first, people believed that practice makes perfect. Next, the phrase was clarified to stress the methodology. Perfect practice makes perfect. Finally, a psychologist…
Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis…
Yet another study has surfaced showing how good exercise really is for you. Indeed, a study published in NeuroImage and summarized by The New York…
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