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Author: Sheevaun

How to Make it Through the Day When You’re Too Tired to Think

Everyone has had a day where they are just too-plain-tired to think, and it feels as if the day just won’t end. Maybe it’s…

Can You Actually Change Your Brain?

One of the biggest breakthroughs in science to date is the fact that the brain can change itself and it is not fixed and…

Is It Time to Change Your Job?

Have you been feeling drained lately? Does the idea of going into the office this Monday morning make you cringe? If so, you could…

Ideas for Treating Anxiety

Anxiety can be significant enough that it is classified as a mental health disorder – when it is, those affected should seek professional help….

The Importance of Giving Gratitude (and How to!)

You know that being grateful is an admirable characteristic and one that you should incorporate into your own life whenever possible. However, you may…

When It’s Okay to Take a Personal Day

For those who have ever really needed to take a personal day, actually doing so may have been prevented by a sense of guilt….

Getting Over the Middle of the Week Hump

It’s Wednesday, which means we’re halfway through the week. For many, Wednesday may be the day when energy really starts to drag, and the…

Making the Most of the End of Summer

With mid-August upon us, some of you may be thinking, “Where did the time go?” It’s true – this summer flew by, and with…

Striking a Balance Between Complacency and Anxiety

Life is supposed to be comfortable, but not so comfortable that one becomes complacent. However, too little comfort can result in constant anxiety, which…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”