Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…
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Categories
Category: Emotions
Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…
Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
We are all somehow complicit in creating the circumstances we find ourselves in. Instead of taking ownership and finding solutions, most people get stuck…
Validating your feelings is simply about allowing yourself to feel emotions without judgment. Feelings are neither right or wrong. They are signals to a…
A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…
That was a trick question. There are no positive and negative emotions. There are positive and negative outcomes and the emotion of jealousy is…
When you panic, you feel afraid. And fear restricts us. This kind of fear is debilitating. When everything looks great on the outside, there…
Feeling pride is a temporary state that is induced by a sense of achievement. You feel pride when you accomplish a goal that took…
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