We are all somehow complicit in creating the circumstances we find ourselves in. Instead of taking ownership and finding solutions, most people get stuck…
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Categories
Category: Emotions
Validating your feelings is simply about allowing yourself to feel emotions without judgment. Feelings are neither right or wrong. They are signals to a…
A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…
That was a trick question. There are no positive and negative emotions. There are positive and negative outcomes and the emotion of jealousy is…
When you panic, you feel afraid. And fear restricts us. This kind of fear is debilitating. When everything looks great on the outside, there…
Feeling pride is a temporary state that is induced by a sense of achievement. You feel pride when you accomplish a goal that took…
Change is constant. Luckily our ability to handle change is not constant. This change-loving characteristic that is in all of us has a name –…
At every social event, there are two kinds of people – tortoises and octopuses. What’s the difference? Like tortoises, some people tend to withdraw…
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