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Category: health

You Can Win | How To Be Your Best When Things Get You Down

Winners often share one common trait. Belief in victory. They believe they can, they should… and they deserve to win. The unlucky tend to…

The Best Antidepressant Is… Service To Others?

Depression has many causes and equally as many cures. A simple tactic suggested by psychologists is to remove the focus on self and look…

2.5 Months To Build A New Habit? Here’s The Science Behind That Statistic

Discipline. As a creative person, that word brings up unpleasant memories. Early morning exercise schedules. Hours of practicing scales at the piano. Hitting tennis…

Change Your Thought Patterns to Change Your Life

You have probably grown up and built your life holding onto a number of non-truths. Here is a look at some ways you can…

Want to Improve Your Memory? Try Exercise.

Research, as highlighted by an article published in The New York Times, shows that when it comes to a good memory, getting enough exercise may…

Use Your Negative Moments as Motivation Towards Your Best

Wouldn’t it be wonderful if every time you experienced negativity, you could know that channeling that negative energy into something positive was possible? Could…

Tuning Into Y-O-U and the Benefits of Self-Awareness

With today’s go-go-go world, it can be hard to stop for a moment and appreciate the benefits of slowing down and tuning into one’s…

Garnering More Positive Energy from Others

One of the greatest challenges in life is how to garner positive attention from others. Indeed, it is a fact that not everyone will…

Is Your Relationship with Technology Unhealthy?

If you have a smartphone, a computer, a tablet, or a smartwatch, there is a good chance that your relationship with one–or all–of these…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”