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Category: health

Are You Someone Who Self-Sabotages? Here’s How to Stop

The thing that may be killing your productivity and preventing you from reaching your maximum level of success probably isn’t an external force: it’s…

The Syndrome of Settling

Recently I spoke at a women’s conference and it is clear from the conversations on the stage and the conversations I had directly… that…

Happiness Isn’t Going to Happen to You – You Need to Curate It

Too many people make the mistake of thinking that happy people are just lucky – that happiness, for whatever reason, fell into happy people’s…

How to Get Your Energy Levels Up Post-Thanksgiving

Thanksgiving has come and gone, and if you are like most people, you may now be dealing with a bit of a hangover, whether…

Productive Ways to Spend Time When You’re Bored

Most people pass boredom by remaining bored, perhaps flipping on the TV or browsing the internet for prolonged periods of time. However, there are…

How to Have a Great Thanksgiving

Thanksgiving is tomorrow, which means you may be traveling, cleaning, or preparing myriad dishes. No matter how you’re spending your Thanksgiving, or with whom,…

Best Places to Meditate

Meditation can be an effective tool for personal and professional success. However, finding the time to meditate in itself can be challenging, and finding…

Keeping Your Brain Healthy with Frequent Movement

Yet another study has surfaced showing how good exercise really is for you. Indeed, a study published in NeuroImage and summarized by The New York…

Inspirational Words to End Your Week

The end of the week is as good of a time as the beginning of the week for a little inspiration. Here are some…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”