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Category: health

How Are You Spending Your Time?

You probably spend your time doing a number of productive and unproductive things. From sitting in traffic to presenting during meetings, preparing meals to crashing…

Is Your Office Lighting Affecting Your Productivity?

Did you know that light can have a huge affect on your mood and productivity? Light temperature, blue light and even colors can influence…

The Importance of Sleep (And How to Get More of It)

You know what you feel like after a night of tossing and turning: exhausted, grumpy and lethargic. If you’re not sleeping well consistently, the…

How to Prepare Yourself for Tense Situations

Whatever your job, your relationships with others or your personality, there will be times in your life when you encounter tension and stress. In…

Important Skills to Develop to Make You a More Successful Person Now

Skill development as you move through life is important, and will aid you in management of priorities, getting things done, and ultimately becoming more…

How to Align Your Energy with Your Business

If your business is struggling to achieve the success it’s looking for, it may have less to do with the business model and more…

Characteristics of a Great Coach

Many people have quit their traditional jobs and made the switch to coaching. From athletic coaches to financial coaches to life and success coaches…

Your Voice and Choice

Sometimes you end up with a circumstance that you find so distressing that you truly want to tune out. While this may seem like…

The World Is Abundant Enough for All

One of life’s greatest lessons is this: the world is abundant enough for all. Drawn on concepts proposed by Julia Cameron (and myriad others),…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”