We live in a world where stimulation is a daily part of life. From the moment you wake up in the morning, you are…
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Category: health
Anger is one of the most natural emotions, and it can also be one of the hardest to control. Taking a hold you…
Staying sane in an insane world isn’t always easy. Whether things are getting crazy at work or at home, learning how to keep your…
When we don’t have challenges in life, our brains start to turn to mush. Okay, not literally, but challenging your brain does help in…
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Meditation and Health: New Research on Mental and Physical Benefits Meditation has long been a tool used by those with spiritual expertise. But are…
When it comes to controlling your anger when things go wrong, how do you fare? Are you a person who can keep your calm…
The growing pains of personal improvement are common. Because personal growth can be uncomfortable and emotional, some people may shy away from it rather…
The way that you start the day can set the tone for the entirety of it. And so while you may feel tired, grumpy,…
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