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Category: health

Are You Challenging Your Brain Enough?

When we don’t have challenges in life, our brains start to turn to mush. Okay, not literally, but challenging your brain does help in…

The Honor System

Click Here to Access More Clarity and Success! More Epic Tools: For more of these articles, rule breakers, energetic solutions or concepts, for more…

Latest Research on Meditation is Great for Mind and Body  

Meditation and Health: New Research on Mental and Physical Benefits Meditation has long been a tool used by those with spiritual expertise. But are…

Tips & Techniques for Controlling Your Anger When Things Go Wrong  

When it comes to controlling your anger when things go wrong, how do you fare? Are you a person who can keep your calm…

Being Comfortably Uncomfortable with Your Growth Pattern  

The growing pains of personal improvement are common. Because personal growth can be uncomfortable and emotional, some people may shy away from it rather…

Starting Your Day on the Right Foot: 3 Things to Do

The way that you start the day can set the tone for the entirety of it. And so while you may feel tired, grumpy,…

How to Let Go of Grudges That are Holding You Back

Holding onto a grudge—against your boss, your family and friends, a coworker, or even yourself and ‘life’—is one of the worst things that you…

3 Things to Stop Saying Today to Improve Your Influence  

The language that you use has a major effect on how you come off to people. The largest form of communication, when you use…

Aligning Your Cellular Energy – What You Need to Know and Do  

When your cellular energy is out of alignment, things can feel difficult and draining. On the other hand, when the energies of your 50…

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“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”