Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
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Category: Meditation/Mindfulness
What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating…
Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…
Our mind space is a reflection either of an orderly internal world or a chaotic swirl of uncontrolled thoughts. Decluttering our mind helps us…
We are constantly connected to our social network through various devices. The problem with this constant connection is that our mind rarely receives the…
It’s Monday, everyone! For most, that means a return to work and back to the weekly routine. It also means a fresh start and…
Imagination is a powerful tool. It is not an escape from reality. It adds to the richness and depth of our daily existence. When…
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