What’s the difference between a reaction and a response? A reaction is immediate, automatic and often the wrong things to say/do at the time….
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Category: Meditation/Mindfulness
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
Automation Won’t Replace You. Misalignment Will. The age of automation is bound to make many current professions obsolete. That is not a cause for…
We are taught daily to embrace the struggle… The struggle of everyday life. The struggle that defines success for many. Because without a struggle,…
Learning a new skill is always the most difficult at the start. The difficulty is made worse by our fears, constantly chattering mind and…
All humans experience five fundamental emotions – fear, anger, sadness, disgust, and enjoyment. These emotions are an automatic response of the brain and they…
Self-sabotage is a common reason why many successful people fall short of achieving their dreams. All it takes is one irrational and unconscious thought to…
What is your biggest anxiety? Or, what is your biggest fear at the moment? Most of us live in an imaginary world of, “what…
It is estimated that 75% of the population struggles with the idea of speaking in public. The fear of public speaking is referred to…
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