The age of automation is bound to make many current professions obsolete. That is not a cause for concern because as machines take over…
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Category: Meditation/Mindfulness
We are taught daily to embrace the struggle… The struggle of everyday life. The struggle that defines success for many. Because without a struggle,…
Learning a new skill is always the most difficult at the start. The difficulty is made worse by our fears, constantly chattering mind and…
All humans experience five fundamental emotions – fear, anger, sadness, disgust, and enjoyment. These emotions are an automatic response of the brain and they…
Self-sabotage is a common reason why many successful people fall short of achieving their dreams. All it takes is one irrational and unconscious thought to…
What is your biggest anxiety? Or, what is your biggest fear at the moment? Most of us live in an imaginary world of, “what…
It is estimated that 75% of the population struggles with the idea of speaking in public. The fear of public speaking is referred to…
Serotonin is a neurotransmitter which is found primarily in the gut, as well as the brain (about 85 and 15 percent, respectively). The chemical…
The fear of failure is one of the biggest obstacles preventing you from living your dream life. We celebrate success stories far too often…
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