Most people try to tame the brain but few attempt to train the mind. What’s the difference? On a basic level, the brain thinks….
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Category: Meditation/Mindfulness
Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if…
Decluttering your house is a great way to save time and money, make space, and get more organized. Decluttering your life is similarly a…
CHANGE happens from DOING. It can be a small change that leads to big results over time. While it is suggested to do something…
The decisions we make move us toward or away from better balance in our lives. They prevent us or lead us to living an…
Fatigue. That feeling that you never have enough energy in your system to keep up with life’s challenges. So you drag your feet all…
Everything that you do in life should be done with purpose. Whatever that purpose, it is up to you, however, your daily actions should…
The demands of modern life leave most people depleted of energy. While the majority accept this lethargic state of living as natural, others will…
Dreams require constant revision, and yet what is often left out after a few stumbles is having the courage to act on it. Steve…
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