It takes a disciplined energy to keep your calm when others around you are losing their cool. You can be the voice of reassurance…
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“EPIC LIFE TOOLKIT!”
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Category: Meditation/Mindfulness
Modern life places many unrealistic demands on our time and attention. It is easy to spin out of control and lose focus on the…
Most people try to tame the brain but few attempt to train the mind. What’s the difference? On a basic level, the brain thinks….
Spending just five minutes a day being mindful is enough to make you a less reactive and more responsive person. At any moment if…
Decluttering your house is a great way to save time and money, make space, and get more organized. Decluttering your life is similarly a…
CHANGE happens from DOING. It can be a small change that leads to big results over time. While it is suggested to do something…
The decisions we make move us toward or away from better balance in our lives. They prevent us or lead us to living an…
Fatigue. That feeling that you never have enough energy in your system to keep up with life’s challenges. So you drag your feet all…
Everything that you do in life should be done with purpose. Whatever that purpose, it is up to you, however, your daily actions should…
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“EPIC LIFE TOOLKIT!”
