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Category: Meditation/Mindfulness

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report…

Productive Ways to Spend Time When You’re Bored

Most people pass boredom by remaining bored, perhaps flipping on the TV or browsing the internet for prolonged periods of time. However, there are…

8 Ways You Can Heal Your Energy In Minutes

Curious about how you can heal your energy? Feeling a little off and can’t figure out why? Here are a few powerful and quick…

Best Places to Meditate

Meditation can be an effective tool for personal and professional success. However, finding the time to meditate in itself can be challenging, and finding…

Do You Identify as Spiritual, But Not Religious?

A recent survey, the results of which were published by Vox, shows that a whopping 18 percent of Americans currently identify as “spiritual, but not…

Meditation as an Effective Tool to Drive Business Success

As an entrepreneur or successful business leader, the concrete parts of running a business are often prioritized, and the softer elements–like mindfulness–are often minimized….

Inspirational Words to End Your Week

The end of the week is as good of a time as the beginning of the week for a little inspiration. Here are some…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”