The act of fasting has significant spiritual and physical benefits and is something that–if you are healthy enough to do so–you should consider trying….
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Tag: Health
You may think of yourself as a pretty self-aware person. But how tuned into your mood–and what affects it–are you? You may be able…
A recent article published by the founder of LifeHack offers insight into how the things that we do throughout the day can impact our…
Motivation can be hard to come by. If you’re having trouble staying motivated or just need a little pick-me-up, consider these three empowering phrases…
As we’ve mentioned multiple times on this blog, Sunday is a great day to both unwind and to prepare for the week ahead. As…
Many people skate through life by only doing the bare minimum. They show up to work on time, but they don’t ever volunteer for…
It used to be that you got a job and the job had the security of time off for sick or mental days and…
Whether you are religious or not, Sunday is an ideal day for relaxation, spirituality, meditation and preparing your body and mind for the week…
A recent article published in Scientific American challenges what many of us may think about emotions and health: negative thinking may be good for you. That’s…
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