Have you ever been in the middle of a conversation with someone that quickly turned into a heated exchange? And you’re not sure why…
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Tag: mindfulness
The New York Times (click HERE to read article) recently published an article on how to turn negative thoughts into positive ones, and it’s an…
When faced with difficult emotions, our natural tendency is to avoid feeling them at all costs. But what if we trained ourselves to accept…
Distractions are urges that divert our attention from the things that require our focus. If we are going to manage distractions, we have to…
One of the reasons children learn skills faster than adults is because their minds are open and focused. Learning for them is an enjoyable…
Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool. The…
It’s Sunday everyone, which means that for most of us, the workweek starts tomorrow. If you want to get ahead of your Monday, here…
Focus is an essential preoccupation for people who achieve success. It is one of our most limited and precious resources. Without it, success remains…
The problem with modern relationships is that we expect from one person what our ancestors got from a whole village. We place the burden…
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