Companionship is an extremely important component of both physical and mental health and wellbeing. In fact, Maslow’s hierarchy of needs (click HERE) prioritizes sex…
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Category: Emotions
You don’t have to look far to find the root cause of failure. Often, the seeds of your success-destruction are hidden within you. Self-sabotage…
Faced with a difficult choice, most people tend to look outside for answers. They talk to friends and family, seek guidance from teachers and…
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
What is journaling? The practice of using pen and paper to record your thoughts, feelings, and mood every day. If you have been contemplating…
Changes in your behavior and thoughts patterns are difficult to make overnight. Transformation often takes months and years. A simple change in your thinking…
Author Elaine Aron wrote a bestselling book with the title, “The Highly Sensitive Person: How To Thrive When The World Overwhelms You” to define…
Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…
Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
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