Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and…
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Category: health
From Comparison to Confidence: Overcoming Fear of Change and Depression Most people who live with depression battle it out alone. Healing begins when you…
You go and get a job of some sort and find that it’s not really what you want, so you grumble. Maybe you find…
Improving your memory doesn’t have to be tedious and boring. When we are exposed to something new or are excited, our brains release a…
Socrates noted long ago that the truly free individual is free only to the extent of his own self-mastery. Those who will not govern…
Emotional crying seems to be a behavior unique to humans. Only humans routinely cry out of sadness and other complex emotions. We cry tears of…
Your physical health and stability of emotions are inextricably linked. To protect your overall wellbeing, you need to pay attention to both aspects of…
Your money and what you do around it with your fears, worries, anxieties, programs, and energy is sitting right there with you. Whether you…
Our mood is a reflection of the way our minds and bodies respond to our surroundings. An easy way to lift your mood is…
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