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Category: health

The Dangers Of Expectations – Recharge Or Burn Out?

It’s OK to stop. To pause. Take time to reflect. And sometimes do absolutely nothing in an effort to recharge. Why do we not…

Convert A Vicious Cycle Of Addiction To A Virtuous Cycle Of Good Habits

An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…

How To Increase Your Oxytocin Levels Naturally

Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…

2 Steps For Better Sleep And Quality Rest

Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and…

Comparison & Fear Of Change Results In Depression

From Comparison to Confidence: Overcoming Fear of Change and Depression Most people who live with depression battle it out alone. Healing begins when you…

The Greatest Misunderstanding of All Time

You go and get a job of some sort and find that it’s not really what you want, so you grumble. Maybe you find…

4 Simple Tips To Boost Your Memory

Improving your memory doesn’t have to be tedious and boring. When we are exposed to something new or are excited, our brains release a…

Why Self-Mastery Is Essential To Your Freedom

Socrates noted long ago that the truly free individual is free only to the extent of his own self-mastery. Those who will not govern…

The Advantages Of Emotional Crying

Emotional crying seems to be a behavior unique to humans. Only humans routinely cry out of sadness and other complex emotions. We cry tears of…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”