Deep breathing exercises are a proven method of slowing the heart rate, which has a calming effect. Breathing exercises can help you relax, gain…
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Category: health
Staying focused and on track to reach a goal is easy when you have a team of support. What’s difficult, though, is when you…
People are becoming more aware of how things affect them. From everything from the amount of hours that we sleep at night to television…
It’s very important for leaders to be complimentary in their interactions with their: Groups; Staff; Vendors; Family; and Others in your life. This is…
The vast majority of people are looking for something more in life. Maybe it’s more money, more fame, more love and joy, more health,…
It may sound quirky, but often in energy healing, a spritz or a spray will be used to clear muddy energy from the hands,…
Everyday, you’re exposed to dozen of different choices and opinions. The actions that we choose to take are often a result of our exposure…
Sometimes it can be tempting to beg the universe to give you what you want. In fact, you may even feel as though the…
The amygdala is a part of the brain that’s located in the brain’s temporal lobe. The area controls the body’s fear and pleasure systems….
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