Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
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Categories
Category: Meditation/Mindfulness
A cage is a structure that we build to contain an animal or an activity that is potentially dangerous. Our thinking patterns over time…
Our mind space is a reflection either of an orderly internal world or a chaotic swirl of uncontrolled thoughts. Decluttering our mind helps us…
We are constantly connected to our social network through various devices. The problem with this constant connection is that our mind rarely receives the…
It’s Monday, everyone! For most, that means a return to work and back to the weekly routine. It also means a fresh start and…
Imagination is a powerful tool. It is not an escape from reality. It adds to the richness and depth of our daily existence. When…
A new study published by NetworkWorld reveals a shocking fact. The relationship that most people have with their phones: the average person touches their…
Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel…
Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
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