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Category: Meditation/Mindfulness

Want to Boost Your Brain? Try These 4 Things

Who doesn’t want to improve their brain power? If you’ve been looking for a way to improve focus, concentration, memory, learning ability, logic, and…

Improving Your Energy with Small Changes

Your energy is influenced by everything around you. This includes your environment, the people you surround yourself with, the food you eat, the amount…

More Reasons to Give Meditation a Try

Meditation is one of the most valuable practices that there is. But if you’re still not convinced that meditation is for you, here are…

Theory of Multiple Intelligences – Which One Are You?

Howard Garner proposed the idea that everyone is gifted and “intelligent” in a different way. His theory of multiple intelligences paved the way for…

The Importance of Sleep (And How to Get More of It)

You know what you feel like after a night of tossing and turning: exhausted, grumpy and lethargic. If you’re not sleeping well consistently, the…

How to Prepare Yourself for Tense Situations

Whatever your job, your relationships with others or your personality, there will be times in your life when you encounter tension and stress. In…

Important Skills to Develop to Make You a More Successful Person Now

Skill development as you move through life is important, and will aid you in management of priorities, getting things done, and ultimately becoming more…

Business Needs to Have a Hug

I was called to a client’s office to help them handle a significant upheaval in their business as they were about to lose a…

How to Align Your Energy with Your Business

If your business is struggling to achieve the success it’s looking for, it may have less to do with the business model and more…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”