Meditation and Health: New Research on Mental and Physical Benefits Meditation has long been a tool used by those with spiritual expertise. But are…
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Category: Meditation/Mindfulness
Are you prone to procrastination? Do you feel guilty every time that you do procrastinate, convinced that you’re lazy and falling behind? While productivity…
The way that you start the day can set the tone for the entirety of it. And so while you may feel tired, grumpy,…
Overcoming Fear of the Unknown: How to Move Forward Anyway There are many moments in life when it is time to move on to…
The energy of success is vibrant and moving, powerful and hard to catch. However, this energy—which exists within you when you harness it—attracts other…
Protect Your Energy: Stop Taking On Other People’s Emotions” There is evidence that the power of a group of people coming together through meditation…
Reflection is a far deeper practice than just looking in the mirror. Rather, here is a glance into what reflection really means, and how…
Most people believe that having big dreams is a good thing. And to some extent, it is. However, where problems arise is when it…
If you have ever competed in a race, you are probably familiar with the pain that comes rights towards the end. Maybe it’s the…
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