An old saying sums up our addictions, “Everything I like is illegal, immoral, or fattening.” We are constantly caught in a battle to do…
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I’ve been in a lot of rooms (and airports) lately. With a lot of humans. All types of industries and levels of leadership. All…
CHANGE happens from DOING. It can be a small change that leads to big results over time. While it is suggested to do something…
At first, people believed that practice makes perfect. Next, the phrase was clarified to stress the methodology. Perfect practice makes perfect. Finally, a psychologist…
Having a healthier lifestyle is one of the best things that you can do to become happier in your life and improve your energy…
It’s common to react to fear. How often do you panic in life, and then make a wrong decision as such? Consider a relationship…
Anyone who has ever made a decision when in a stressful situation can probably tell you that stress and your ability to rationalize don’t…
It’s the new year, which means a perfect opportunity to change your habits, routines, and rethink your relationships, including your relationship with money. Forbes recently…
More employers are beginning to implement employee wellness programs, and for good reason: wellness programs not only save employers money in healthcare costs over…
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