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Tag: mindfulness

Are Your Beliefs Preventing You From Reaching Success?

Beliefs are slippery little suckers, and they’re operating all the time. Anywhere you don’t like a result , you’ll find a limiting belief that’s…

Inspiration from One of the Greats

A recent article published by Medium highlights some of the achievements of the actor and martial artist Bruce Lee. However, as pointed out by…

Monday Meditation: A Quick Meditation Exercise to Start Your Week

Happy Monday! If you’re back at work today after the weekend, make sure you start your week off right to keep your energy levels…

Management of Pressure from External Sources

One of the hardest things to deal with in life is pressure from an external source, whether from peers, family, a loved one in…

Challenge for the Week: Measure Your Productivity

Wouldn’t it be great to know how much work you’re really getting done in a day? When you set productivity goals and then measure…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report…

How to Get Your Energy Levels Up Post-Thanksgiving

Thanksgiving has come and gone, and if you are like most people, you may now be dealing with a bit of a hangover, whether…

How to Have a Great Thanksgiving

Thanksgiving is tomorrow, which means you may be traveling, cleaning, or preparing myriad dishes. No matter how you’re spending your Thanksgiving, or with whom,…

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“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”