For those who have ever really needed to take a personal day, actually doing so may have been prevented by a sense of guilt….
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Tag: mindfulness
On July 25, 2017, The New York Times reported that Dr. Shigeaki Hinohara had died. Dr. Hiohara was 105 years old at the time of…
Making a change in life can be hard. In fact, many people look at their life and feel trapped by it, claiming that their…
Taking some time each day to relax and connect with your mind and body is essential for good health and well-being. However, many of…
Being self aware, and knowing areas of weakness is an important part of mental and spiritual health. This all means being cognizant of areas…
You may think of yourself as a pretty self-aware person. But how tuned into your mood–and what affects it–are you? You may be able…
A recent article published by the founder of LifeHack offers insight into how the things that we do throughout the day can impact our…
If you have fears about the future, one of them may be that you’ll wake up one day with regrets. These regrets may not…
Motivation can be hard to come by. If you’re having trouble staying motivated or just need a little pick-me-up, consider these three empowering phrases…
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