Advice for a Long and Happy Life

Wouldn’t it be great to know the secrets to living past 100?

On July 25, 2017, The New York Times reported that Dr. Shigeaki Hinohara had died. Dr. Hiohara was 105 years old at the time of death. He was a well-regarded longevity expert and before leaving this world, he offered up a few words of advice for living a long, happy, and healthy life. If you have been hoping to increase your short-term energy,  your well-being, potentially your lifespan and health over the years, his advice may be part of the solution.

Dr. Hinohara’s Advice

The doctor provided a lot of advice to his patients and others for happiness and well-being. Top advice includes:

  • Never stop working. Having purpose is good for you, the doctor argued. He himself worked up to 18 hours a day until the last few months of his life.
  • Avoid obesity. Avoiding obesity is a key part of longevity and physical health, but it may also be very important for one’s mental and emotional health.
  • Take the stairs and carry things. Are you guilty of taking the elevator or escalator when stairs are available? Do you often use a luggage cart to move your things when traveling or pay someone to assist you? Dr. Hinohara strongly advocated for two things: always taking the stairs and always carrying one’s own things.
  • Spend time around animals and enjoy music. While he was a doctor, Mr. Hinohara wasn’t too proud to admit that doctors cannot solve everything. He stated that patients (and humans in general) should not underestimate the benefits of spending time around animals and enjoying music. Enjoyment in general is very good for the soul and the body.

Improve Your Health Today

Remember that the body that you have is the only one you will be given – it is important that you show it love and care. What would you add to this list of things that improve your energy and could contribute to longevity?

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