An OODA Loop is one of the most effective ways of resolving, creating or reaching a goal. Indeed, this decades-old military strategy, which was…
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Tag: reflection
The things that we hold onto that we no longer benefit from, need, or use can hold us back, cluttering our life and our…
Most people have a lot of fears. Some of them are rational (such as the fears associated with undergoing a surgery), and others are…
You’ll spend about 4,000 hours of your adult life showering — possibly more time than you spend reading, exercising or watching TV — but…
It’s nice to think that our brains are always on our sides and that when we need them to thinking clearly and logically the…
Life can get chaotic, especially this time of year. If things are feeling a bit chaotic and crazy in your personal life or in…
Being the most authentic version of you, which is the version where you understand your values and principles and act in alignment with those,…
The thing that may be killing your productivity and preventing you from reaching your maximum level of success probably isn’t an external force: it’s…
Yet another study has surfaced showing how good exercise really is for you. Indeed, a study published in NeuroImage and summarized by The New York…
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