Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
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Author: Sheevaun
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
When you think about who you are and what makes you happy, what comes to mind? When you think about where you spend your…
Everyone knows that good time management leads to greater levels of productivity. Further, the more productive you are, the more likely you are to…
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
Serotonin is a neurotransmitter which is found primarily in the gut, as well as the brain (about 85 and 15 percent, respectively). The chemical…
It is common to feel shame when you do not meet an expectation that you have set for yourself or fail to do something…
You have probably heard about the concept of mindfulness, which essentially is the ability to be happy in the moment. However, how does one…
Being a successful person isn’t just something you wake up and do one morning; instead, it takes hard work, diligence and determination. A recent…
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