It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…
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Category: health
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
There are few aspects of your life that are directly under your control. Being a better version of yourself is one of them. To…
Serotonin is a neurotransmitter which is found primarily in the gut, as well as the brain (about 85 and 15 percent, respectively). The chemical…
Time is a limited resource. The minutes you waste today cannot be regained. Unlike other resources, time cannot be compounded over time. You get…
Are you one of those over-thinkers who tend to analyze every single thing, stick to details, and try to find meaning in everything? It’s…
The first few minutes of your morning are crucial to set the tone for the rest of the day. What you do in the…
The average human makes over 35,000 decisions in a day. We often feel exhausted from making these decisions every day. The result is a…
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