It’s Monday, everyone! For most, that means a return to work and back to the weekly routine. It also means a fresh start and…
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Category: health
Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel…
Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
It is no secret that exercise is good for both your physical and mental health. Research has shown that regular exercise boosts your mood,…
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
There are few aspects of your life that are directly under your control. Being a better version of yourself is one of them. To…
Serotonin is a neurotransmitter which is found primarily in the gut, as well as the brain (about 85 and 15 percent, respectively). The chemical…
Time is a limited resource. The minutes you waste today cannot be regained. Unlike other resources, time cannot be compounded over time. You get…
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