What is self-awareness? Knowing who you are and how other people see you. Although most people consider themselves ‘self-aware,’ the statistics reveal the surprising…
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Category: Meditation/Mindfulness
Many people have two versions of themselves (or potentially three): the person they are in the office, the person they are in social situations,…
The right type of energy in your workplace is important. In fact, the type of energy you carry is closely tied with the energy…
Fostering a positive attitude takes work, especially if you are someone who is used to harboring negativity. Luckily, being positive as part of your…
Brain Healing Techniques: How to Repair, Rewire, and Restore Balance Have you noticed that you are unable to focus on one thing for more…
Being a good partner is one of the most challenging things that we are faced with in life, and yet it is one of…
Productivity is one of the secrets behind a thriving business. If you want to improve your productivity, you can by implementing laser focus and…
Studies show that meditating can help to bring out your “inner superhero” by assisting with focus, energy, concentration and all-around well-being. Most people are…
The modern age provides us with a wealth of information and at the same time creates many opportunities to keep us distracted. We all…
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