Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
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Category: Meditation/Mindfulness
The words, “You’re just being emotional,” are often seen in a negative light. It is common for this statement to be made when someone…
You are not what you do. Your self-worth should not be determined by your performance at work. Your ambition and job is separate and…
You can change your circumstances without truly transforming your life. A temporary alleviation of suffering is not going to lead to a transformed life….
What’s the difference between a reaction and a response? A reaction is immediate, automatic and often the wrong things to say/do at the time….
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
Automation Won’t Replace You. Misalignment Will. The age of automation is bound to make many current professions obsolete. That is not a cause for…
We are taught daily to embrace the struggle… The struggle of everyday life. The struggle that defines success for many. Because without a struggle,…
Learning a new skill is always the most difficult at the start. The difficulty is made worse by our fears, constantly chattering mind and…
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“EPIC LIFE TOOLKIT!”
