Did you know there are some simple techniques to stop the fear that holds you back? Are you aware of how many times fear…
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Category: Meditation/Mindfulness
We like to believe that the system is broken. Blaming politicians has now become a favorite dinner conversation topic for adults. Yes, it’s easier…
Do you want to be happier, live longer, reduce stress, and feel good? A simple way to achieve this state is by increasing the…
Even though we are aware of the value of sleep, too many people believe that the road to success is paved with all-nighters and…
Have you ever experienced the bliss of meditation? When your thoughts rise and fall like gentle waves as you acknowledge their existence? Unfortunately, for…
Each one of us gets exactly 24 hours a day. Being constantly busy during those hours is not a sure sign of productive work….
The wisdom of connecting to your soul purpose is commonly accepted as essential but in practice, few people achieve this elusive state. The soul…
Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are…
Irrespective of how long you have been meditating, any practice of mindfulness is bound to face distractions. Those with experience learn to acknowledge the…
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