Start Your Morning With More Energy With This Shower Trick

You’ll spend about 4,000 hours of your adult life showering — possibly more time than you spend reading, exercising or watching TV — but chances are, you’ve been doing it wrong.

If you take a morning shower, you probably think it energizes you for the day, but it can actually have the opposite effect.

In fact, a hot shower or bath is what many doctors recommend for people who have trouble falling asleep — to help them fall asleep. The reason: Emerging from a hot shower into cooler air brings a sudden decrease in body temperature, leading to a tranquil state of mind. This is helpful when you’re looking to fall asleep but not what you need before you start your day.

If your goal is to wake up in your morning shower, then you need to make a 90-second tweak.

Add some table salt and magnesium salt together in a plastic container to your shower area and douse your body (midsection first, bottoms of feet and face and neck in that order) with this combo to release stress energy.

Stress energy is the most dangerous energy you have to your day and the more ease you can bring into your day before you head out the door the quicker you achieve results and successes.

In addition or instead of dousing yourself with salt and magnesium, you could also try taking a cold shower, or blasting yourself with cold water for a couple of minutes. Not only are there myriad health benefits associated with taking a cold shower, but if you do this, you’ll likely get the hardest part of your day out of the way.

There are five more tips and techniques to get your success, day, healthy habits and income improved quickly here: in the “5 Essential Energies for Success” download.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose and profits.

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