Start Practicing Cognitive Defusion To Control Your Thoughts

Cognitive defusion is the ability to separate from your thoughts and let them go instead of getting caught up in an emotional whirlpool.

The opposite condition, cognitive fusion, occurs when you are caught up in your emotions and you allow your thoughts to dictate your behavior. In other words, you act as you think. So if you are anxious, your actions tend to reflect this anxious state of mind.

Defusion helps to separate these thoughts and emotions from your actions. It is the ability of the mind to create distance between thoughts and actions.

Break free from bad thinking habits.

Understanding The Implications Of Cognitive Defusion

While cognitive fusion is about the world of language (our perceptions and thoughts), cognitive defusion is about experiences (actions).

While the former dictates your actions from your thoughts, the latter simply looks at thoughts and notices them.

In theory, everyone understands the need to control thoughts and separate them from dictating behavior. However, to develop this ability requires regular practice. Rather than focusing on techniques, it is important to understand the process of developing this habit (click HERE). 

The aim of developing such a practice is to defuse the unhealthy influence of letting negative thinking patterns dictate our actions. Having such a daily practice allows us to engage with the present moment and to realize that our actions are always a choice. We never have to act based on how we think and feel in the moment.

With practice, you can develop the habit of noting thoughts (click HERE) and letting them go instead of being caught up in analyzing them and creating anxiety.

In the words of Lao Tzu, when you let go of what you are, you become what you might be.

Sheevaun Moran is a business advisor, master coach, quantum energy thought leader and the founder of Energetic Solutions. She uses business principles with energetic techniques to help more than 25,000 entrepreneurs, CEOs and leaders bring instant focus and shifts to clarity, purpose, and profits.

Click Here to DEFUSE THOUGHTS WITH THIS SIMPLE DAILY PRACTICE

More Epic Tools:

For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!

Twitter http://www.twitter.com/Sheevaun
Facebook http://bit.ly/2hCAlPT
LinkedIn http://bit.ly/2hCGVpQ
Subscribe to my Youtube channel! http://youtube.com/EnergeticSolutions
Podcast http://apple.co/2rvOFgt

Remember that energy is where the real you shiney and success is more easily attainable…let it shine today!

DOWNLOAD TOOLKIT NOW!

"EPIC LIFE TOOLKIT!"

Link Will Be Sent To Your Information Below:

Recent Posts

get access to The
Epic Life Summit Video

Training AND Unleash Infinite Prosperity!

Some Know They Need to Emerge, Others DO What It Takes to EMERGE Into Their Epic Self

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”