How Your Gut Affects Your Brain

second brain
Your gut acts as a second brain, which is part of the reason that what you eat is so important.

Most people are shocked to discover that their body has a second brain: their gut. This “second brain” plays a huge role in the function of the body and the brain, actually producing more serotonin than the brain does. The brain in our gut plays a key role in everything from disease to mood. Which means that how you feed your gut could be affecting your health and your emotions.

What’s In Charge Of Your Gut’s Brain?

The brain in your gut is comprised of millions of microbiota. These bacteria interacts with neurotransmitters, create their own and have countless other important functions. When they are disturbed, the result can be a number of less-than-ideal consequences, ranging from irritable bowel syndrome to depression and more. Feeding the microbiota in the gut the right food is a critical part of helping them to flourish. Fermented foods, yogurt and probiotics are all great – toxic foods, like processed food and gluten, can harm these microbiota.

If you are struggling with a condition – especially one that is normally linked to the brain, like anxiety or depression – maybe you should consider your gut as the source of the problem. Clean eating may be able to remedy your ailment.

Click Here to Reclaim Your Health NOW! 

More Epic Tools:

For more of these articles, rule breakers, energetic solutions or concepts, for more ease and grace in your life or business, connect with me at http://sheevaunmoran.com. Grab your FREE copy of the Epic Life Toolkit HERE. Remember that energy is within you…let it shine today!

Twitter http://www.twitter.com/Sheevaun
Facebook http://bit.ly/2hCAlPT
LinkedIn http://bit.ly/2hCGVpQ
Subscribe to my Youtube channel! http://youtube.com/EnergeticSolutions
Podcast http://apple.co/2rvOFgt

Remember that energy is where the real you shiney and success is more easily attainable…let it shine today!

DOWNLOAD TOOLKIT NOW!

"EPIC LIFE TOOLKIT!"

Link Will Be Sent To Your Information Below:

Recent Posts

get access to The
Epic Life Summit Video

Training AND Unleash Infinite Prosperity!

Some Know They Need to Emerge, Others DO What It Takes to EMERGE Into Their Epic Self

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”