Stress is the body’s chemical reaction to uncertain situations, usually related to a fear of the unknown. While most of us accept stress as part…
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Category: Energetic Solution
Why do we dream when we are struggling? Do they help identify the source of our anxieties or do they show us a way…
We often praise the virtues of sleep and exercise on this blog. Nutrition is just as important as rest and fitness to ensure a…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
Did you know that your energy is something that you can control? In fact, with conscious action and effort, you can change your energy…
Validating your feelings is simply about allowing yourself to feel emotions without judgment. Feelings are neither right or wrong. They are signals to a…
That was a trick question. There are no positive and negative emotions. There are positive and negative outcomes and the emotion of jealousy is…
When you panic, you feel afraid. And fear restricts us. This kind of fear is debilitating. When everything looks great on the outside, there…
Change is constant. Luckily our ability to handle change is not constant. This change-loving characteristic that is in all of us has a name –…
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