Taking some time each day to relax and connect with your mind and body is essential for good health and well-being. However, many of…
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Category: health
Being self aware, and knowing areas of weakness is an important part of mental and spiritual health. This all means being cognizant of areas…
There are many, but these (5) five are certainly going to wake you up. Habit Do you have the habits of someone who finds…
Motivation can be hard to come by. If you’re having trouble staying motivated or just need a little pick-me-up, consider these three empowering phrases…
Worrying is a natural habit and worry is an emotion that every person on the planet has no doubt experienced at some point or…
It used to be that you got a job and the job had the security of time off for sick or mental days and…
It’s Sunday, which means that Monday is right around the corner. Here are three things that you can do to have a productive week–…
Empathy and sympathy are two important emotions that relate deeply to being able to connect with others. If you aren’t able to empathize or…
It is easy for you, and for others, to lose perspective. When this happens, people tend to demand more of others than is really…
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