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Category: Lifestyle

The Advantages and Drawbacks of People Pleasing

Everyone has been in a situation where they say really want to say no to something, but feel as though they can only say…

Thriving When Surrounded by Chaos

Life can get chaotic, especially this time of year. If things are feeling a bit chaotic and crazy in your personal life or in…

Coping with Disappointment

Disappointment is a part of life, although some types of disappointment carry much more weight than others. For example, learning that the store stopped…

The Physical Effects of Stress

Everyone knows that too much stress is bad for you, and many people will cite complications like high blood pressure and the risk of…

Being Your Most Authentic Self, No Matter the Audience

Being the most authentic version of you, which is the version where you understand your values and principles and act in alignment with those,…

Inspiration from One of the Greats

A recent article published by Medium highlights some of the achievements of the actor and martial artist Bruce Lee. However, as pointed out by…

Management of Pressure from External Sources

One of the hardest things to deal with in life is pressure from an external source, whether from peers, family, a loved one in…

It Takes Two: Self-Care Plus Self-Awareness

A recent article published by NPR News highlights something that most people probably don’t think about: in order to achieve the full picture in…

How to Stay Mindful During Holiday Shopping

Shopping for the holidays is not only a very stressful event for many, but also a very financially devastating one. Indeed, a CNBC report…

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”

DOWNLOAD TOOLKIT NOW!

“EPIC LIFE TOOLKIT!”