Studies show that meditating can help to bring out your “inner superhero” by assisting with focus, energy, concentration and all-around well-being. Most people are…
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Category: Master Energy Coach
Many people strive for consistency in life and take comfort in routine. While routine can be comfortable, there are some benefits to mixing things…
Happiness is an elusive feeling (click HERE to strengthen your energy) for many people. If you are not already 100 percent happy and if…
Many people who believe themselves to be talented multi-taskers take pride in this fact, boasting that they can competently manage a handful of things…
Companionship is an extremely important component of both physical and mental health and wellbeing. In fact, Maslow’s hierarchy of needs (click HERE) prioritizes sex…
Traveling can be a great way to escape from the stressors of life and take a break to relax. But outside of relaxing, traveling…
Mentoring is one of my most favorite things to do in the world. Seeing the light go on after cleansing the debris of chaos…
To hear what people say is normal. To have listened to someone is rarer. The difference is often a thin line that has a…
Many of us spend too much of our time and our energy waiting for those around us to offer us validation and approval. However, self…
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