A new study published by NetworkWorld reveals a shocking fact. The relationship that most people have with their phones: the average person touches their…
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Categories
Category: Meditation/Mindfulness
Anger has a negative connotation in our modern society. We are taught to bottle up our explosive emotions and restrain ourselves when we feel…
Yesterday was Earth Day which means that this week is the perfect time to reflect on your relationship with Mother Nature. Studies have repeatedly…
Reducing stress and giving yourself a break every once in awhile, takes work. In fact, just like the muscles of your body, you may…
The words, “You’re just being emotional,” are often seen in a negative light. It is common for this statement to be made when someone…
You are not what you do. Your self-worth should not be determined by your performance at work. Your ambition and job is separate and…
You can change your circumstances without truly transforming your life. A temporary alleviation of suffering is not going to lead to a transformed life….
What’s the difference between a reaction and a response? A reaction is immediate, automatic and often the wrong things to say/do at the time….
You are probably confronted with a number of potentially emotional situations every day. Maybe you’re running late for work and because of this you…
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