Your brain jumps around a lot . A simple and effective way to make sense of the mixture of thoughts and emotions you are…
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“EPIC LIFE TOOLKIT!”
Categories
Category: Meditation/Mindfulness
Irrespective of how long you have been meditating, any practice of mindfulness is bound to face distractions. Those with experience learn to acknowledge the…
Living in the past? Old memories can return to regularly to haunt us, resulting in feelings of hopelessness. Perhaps you feel betrayed by a…
The barriers we often face in our personal growth are caused by negative internal self-talk. When we start questioning our own value, the focus…
Regrets. We all have some. The relationship that failed, the job that you lost, the actions you should have taken but didn’t take. There…
To believe that the impossible is not impossible at all, you need a lot of energy and positive thinking. The ability to find positives…
Your physical health and stability of emotions are inextricably linked. To protect your overall wellbeing, you need to pay attention to both aspects of…
Your money and what you do around it with your fears, worries, anxieties, programs, and energy is sitting right there with you. Whether you…
“As a man thinkers, so he is.” – James Allen What are your thoughts today? Are you feeling optimistic and bright about your future?…
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