We all want to be zen-like (click HERE) in the face of difficult circumstances. But we all have situations that deeply unsettle us. For…
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Category: Spiritual energy
As you move through life, taking time to self reflect (click HERE) on a regular basis is important. If it has been awhile…
Companionship is an extremely important component of both physical and mental health and wellbeing. In fact, Maslow’s hierarchy of needs (click HERE) prioritizes sex…
Traveling can be a great way to escape from the stressors of life and take a break to relax. But outside of relaxing, traveling…
When confusion and frustration sets into our lives, we stop being consistent in our attitudes and behaviors. We love seasons of stability but when…
Cleansing is a part of our daily ritual. We are habituated to clean our bodies. But what about cleansing your mindset? When worry sets…
We all have some good and some bad in us. Which means that in relationships, we are often faced with the dilemma of forgiving…
The message of empathy is always, “I hear you.” Even if you do not agree with the other person’s reasoning, these magic words allow…
Gratitude is a powerful expression that touches the giver just as much as it touches the recipient. Saying ‘thank-you’ when it is not expected…
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